Vitamins ABC : Vitamin K

vitamin k

Vitamin K is a group of fat soluble vitamins. We can distinguish three types – K1 and K2  which are natural and a synthetic form K3. The vitamin is mostly known for helping us absorb calcium for strong bones and ensuring proper blood coagulation. Synthetic K3 also known as menadione can be toxic for humans and damage cells (especially in kidneys and liver) in larger doses. K1 is found in plants (especially leafy greens)  and can be converted to K2 by bacterias that reside in our gut. So it’s best to get our vitamins from natural sources.

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June beauty favorites

 

I recently made quite a few beauty purchases that I loved so so much, so I thought I’d make a beauty favorites post so I can gush about them to you guys! Trying out new stuff is so much fun, but it’s all that much better when you find products you adore! Up ahead an eyeshadow primer, eyeliner, bronzer, lipgloss and lipstick goodness!

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White and turquoise summer mani

summer manicuire

Warm weather and high temperatures are in full swing. It’s time to get out brighter nail polishes. I love me some geometrical shapes on the nails so I decided to make some using white and turquoise polishes. My favorite combo for spring and summer! Read on how to achieve this mani, it’s really easy and fun to do.

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10 beauty hacks every girl should know

beauty hacks - eyeshadows

I love browsing pinterest for new beauty hacks to try out. Sometimes a really small thing can totally up your makeup game. Besides, finding out if something is a total game changer or a complete disaster is fun! I love trying out new stuff and often I’m like “why haven’t I tried this out earlier?!” 😉 Today I come to you with my personal list of 10 beauty hacks that I’ve been using since I can remember and have been my lifesavers countless times. I hope you will find some useful tips here!

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The only foundation you need – Pierre Rene Skin Balance Foundation

Pierre Rene Skin Balance Foundation

Once you find a perfect match you stick to it. Pierre Rene Skin Balance Foundation suits me so well it’s my go-to product and a holy grail. I’ve been using it for the past four years (or maybe even longer, anyway it’s been a looong time!) and I’ve purchased countless bottles. Still I can say with my whole heart that I love it! If you’ve never tried it before, go and buy it, like right now!

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Makeup Revolution Vivid Baked Highlighter

As you may know, I have an unhealthy addiction to highlighters. Which is why I thought, hey, why not get another one? You cannot ever have too many of those. This time I went for Makeup Revolution Vivid Baked Highlighter in Peach Lights. I love Makeup Revolution products, especially given their price range, it’s amazing what high quality makeup they offer.

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