40 fun things to do in summer

40 fun things to do in the summer

During summer the days are longer, we feel better and have more energy to do things. That’s why I created for you a list of things to do in summer. Let’s not waste this gorgeous time and try to squeeze every last drop of it while summer lasts! Even if you aren’t going on holiday anywhere you can still have a lot of fun 🙂

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lifestyle favorties july 2017

lifestyle favorites july 2017

Yet again I have gathered for you some of my recent lifestyle favorites 🙂 I’m not doing these every month, because I like to wait until I have gathered up quite a few things to write about! Spring and summer months are always hectic so there is always less time to lounge around when we have such a gorgeous weather outside! Up ahead we have stuff to watch, listen to, read and get for your home 😉 Enjoy!

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Vitamins ABC : Vitamin K

vitamin k

Vitamin K is a group of fat soluble vitamins. We can distinguish three types – K1 and K2  which are natural and a synthetic form K3. The vitamin is mostly known for helping us absorb calcium for strong bones and ensuring proper blood coagulation. Synthetic K3 also known as menadione can be toxic for humans and damage cells (especially in kidneys and liver) in larger doses. K1 is found in plants (especially leafy greens)  and can be converted to K2 by bacterias that reside in our gut. So it’s best to get our vitamins from natural sources.

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