White and turquoise summer mani

summer manicuire

Warm weather and high temperatures are in full swing. It’s time to get out brighter nail polishes. I love me some geometrical shapes on the nails so I decided to make some using white and turquoise polishes. My favorite combo for spring and summer! Read on how to achieve this mani, it’s really easy and fun to do.

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10 quotes to live your life by

quotes to live your life by

I love the written word. It causes emotion, thoughts, stories can stimulate and  allow our minds to build amazing new worlds. Words motivate me and inspire to change. That’s why today I wanted to share with you my top ten life quotes to live your life by. They can serve as a proper kick in the ass when we need a moral or motivational boost. Enjoy!

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Vitamins ABC : Vitamin D

why is vitamin D important for you

Vitamin D, also known as “sunshine vitamin” is a group of fat-soluble compounds. The most important ones for human bodies are vitamin D2 and vitamin D3. D2 naturally is present in plants, while D3 is synthesized by our organisms when we are exposed to sun rays. Actually, vitamin D should be seen more as a hormone than a vitamin. It is synthesized in our skin, but it is actually activated in a different place in our bodies – liver and kidneys.

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